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Pilates

Courses for Pilates, in the winter for adult at the Nepean Sportsplex

Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
  • Mon, 6 pm-7 pm, Jan 13-Apr 6, $122.50 1507482
    16 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828