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Courses for Pilates, in the winter for adult at the St-Laurent Complex

Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
  • Wed, 7 pm-8 pm, Jan 8-Mar 25, $122.50 1509484
    16 yrs+, 12 classes,   Register >
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Thu, 6:30 pm-7:30 pm, Jan 9-Mar 26, $122.50 1509495
    16 yrs+, 12 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
(613) 742-6767