Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Yoga during the spring 2020
* Aquafitness - Yoga during the summer 2020
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.