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Aquafitness

Courses for Aquafitness, in the fall for adult at the François Dupuis Recreation Centre

A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Fri,Fri, 5:30 pm-6:30 pm, Sep 13-Dec 20, $182.00 1507905
    18 yrs+, 15 classes, registration starts Aug 12
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Wed,Wed, 1:30 pm-2:30 pm, Sep 11-Dec 18, $182.00 1507797
    18 yrs+, 15 classes, registration starts Aug 12
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Fri,Fri, 5:30 pm-6:30 pm, Sep 13-Dec 20, $182.00 1507891
    18 yrs+, 15 classes, registration starts Aug 12
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu,Thu, 8:15 pm-9:15 pm, Sep 12-Dec 19, $182.00 1507867
    18 yrs+, 15 classes, registration starts Aug 12
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080