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Aquafitness

Courses for Aquafitness - Healing Waters, in the fall for adult at the François Dupuis Recreation Centre

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Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Wed,Wed, 1:30 pm-2:30 pm, Sep 11-Dec 18, $182.00 1507797
    18 yrs+, 15 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080