Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
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Mon, 6 pm-7 pm,
Sep 9-Nov 25,
$148.00
1491250
18 yrs+,
11 classes,
Register
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Wed, 6 pm-7 pm,
Sep 4-Nov 27,
$175.00
1491252
18 yrs+,
13 classes,
Register
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Tue, 2 pm-3 pm,
Sep 3-Nov 26,
$175.00
1491254
18 yrs+,
13 classes,
Register
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Thu, 2 pm-3 pm,
Sep 5-Nov 28,
$175.00
1491256
18 yrs+,
13 classes,
Register