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Aquafitness




Courses for Aquafitness, in the fall for adult at the Bob MacQuarrie Recreation Complex - Orléans

Aquafitness - Aqua Boot Camp

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Aqua Boot Camp during the spring 2020
* Aquafitness - Aqua Boot Camp during the summer 2020
Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!
  • Tue,Tue, 8 pm-9 pm, Sep 3-Nov 26, $157.50 1491257
    18 yrs+, 13 classes,   Register >

Aquafitness - Diaper Fit

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Diaper fit during the spring 2020
* Aquafitness - Diaper fit during the summer 2020
A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491258
    18 yrs+, 13 classes,   Register >

Aquafitness - Healing Waters

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Healing Waters during the spring 2020
* Aquafitness - Healing Waters during the summer 2020
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Sep 9-Nov 25, $148.00 1491250
    18 yrs+, 11 classes,   Register >
  • Wed, 6 pm-7 pm, Sep 4-Nov 27, $175.00 1491252
    18 yrs+, 13 classes,   Register >
  • Tue, 2 pm-3 pm, Sep 3-Nov 26, $175.00 1491254
    18 yrs+, 13 classes,   Register >
  • Thu, 2 pm-3 pm, Sep 5-Nov 28, $175.00 1491256
    18 yrs+, 13 classes,   Register >

Aquafitness - Pre Natal

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Pre Natal during the spring 2020
* Aquafitness - Pre Natal during the summer 2020
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Tue, 8 pm-9 pm, Sep 3-Nov 26, $175.00 1491259
    18 yrs+, 13 classes,   cancelled
  • Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491260
    18 yrs+, 13 classes,   Register >

Aquafitness - Yoga

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Yoga during the spring 2020
* Aquafitness - Yoga during the summer 2020
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Mon, 7 pm-8 pm, Sep 9-Nov 25, $148.00 1491265
    18 yrs+, 11 classes,   cancelled
  • Fri, noon-1 pm, Sep 6-Nov 29, $175.00 1491266
    18 yrs+, 13 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819