Aquafitness

Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!

• Tue,Tue, 8 pm-9 pm, Sep 3-Nov 26, $157.50 1491257

  18 yrs+, 13 classes,   Register

A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.

• Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491258

  18 yrs+, 13 classes,   Register

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.

• Mon, 6 pm-7 pm, Sep 9-Nov 25, $148.00 1491250

  18 yrs+, 11 classes,   Register
• Wed, 6 pm-7 pm, Sep 4-Nov 27, $175.00 1491252

  18 yrs+, 13 classes,   Register
• Tue, 2 pm-3 pm, Sep 3-Nov 26, $175.00 1491254

  18 yrs+, 13 classes,   Register
• Thu, 2 pm-3 pm, Sep 5-Nov 28, $175.00 1491256

  18 yrs+, 13 classes,   Register

Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.

• Tue, 8 pm-9 pm, Sep 3-Nov 26, $175.00 1491259

  18 yrs+, 13 classes,   Register
• Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491260

  18 yrs+, 13 classes,   Register

Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.

• Mon, 7 pm-8 pm, Sep 9-Nov 25, $148.00 1491265

  18 yrs+, 11 classes,   Register
• Fri, noon-1 pm, Sep 6-Nov 29, $175.00 1491266

  18 yrs+, 13 classes,   Register