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Aquafitness

Courses for Aquafitness, in the fall at the François Dupuis Recreation Centre

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aqua Boot Camp during the spring 2019
* Aqua Boot Camp during the summer 2019
Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!
  • Tue, 7:15 pm-8:15 pm, Sep 11-Dec 18, $198.00 1187935
    18 yrs+, 15 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Acute during the spring 2019
* Aquafitness - Acute during the summer 2019
A generalized program for individuals with physical limitations.
  • Fri, 1:30 pm-2:30 pm, Sep 14-Dec 21, $198.00 1187887
    18 yrs+, 15 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Diaper Fit during the spring 2019
* Aquafitness - Diaper Fit during the summer 2019
A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Wed, 10:30 am-11:30 am, Sep 12-Dec 19, $198.00 1408050
    18 yrs+, 15 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $198.00 1408056
    18 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Healing Waters during the spring 2019
* Aquafitness - Healing Waters during the summer 2019
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Tue, 1:30 pm-2:30 pm, Sep 11-Dec 18, $198.00 1187896
    18 yrs+, 15 classes,   Register >
  • Wed, 1:30 pm-2:30 pm, Sep 12-Dec 19, $198.00 1408038
    18 yrs+, 15 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Pre Natal during the spring 2019
* Aquafitness - Pre Natal during the summer 2019
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $198.00 1408160
    18 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Aquafitness - Yoga during the spring 2019
* Aquafitness - Yoga during the summer 2019
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu, 8:15 pm-9:15 pm, Sep 13-Dec 20, $198.00 1408142
    18 yrs+, 15 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080