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Aquafitness

Courses for Aquafitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans

Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!
  • Tue,Tue, 8 pm-9 pm, Sep 3-Nov 26, $157.50 1491257
    18 yrs+, 13 classes,   Register >
A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491258
    18 yrs+, 13 classes,   Register >
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Sep 9-Nov 25, $148.00 1491250
    18 yrs+, 11 classes,   Register >
  • Wed, 6 pm-7 pm, Sep 4-Nov 27, $175.00 1491252
    18 yrs+, 13 classes,   Register >
  • Tue, 2 pm-3 pm, Sep 3-Nov 26, $175.00 1491254
    18 yrs+, 13 classes,   Register >
  • Thu, 2 pm-3 pm, Sep 5-Nov 28, $175.00 1491256
    18 yrs+, 13 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Tue, 8 pm-9 pm, Sep 3-Nov 26, $175.00 1491259
    18 yrs+, 13 classes,   cancelled
  • Sat, 4 pm-5 pm, Sep 7-Nov 30, $175.00 1491260
    18 yrs+, 13 classes,   Register >
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Mon, 7 pm-8 pm, Sep 9-Nov 25, $148.00 1491265
    18 yrs+, 11 classes,   cancelled
  • Fri, noon-1 pm, Sep 6-Nov 29, $175.00 1491266
    18 yrs+, 13 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819