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Aquafitness

Courses for Aquafitness - Healing Waters, in the fall at the Bob MacQuarrie Recreation Complex - Orléans

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Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Sep 9-Nov 25, $148.00 1491250
    18 yrs+, 11 classes,   Register >
  • Wed, 6 pm-7 pm, Sep 4-Nov 27, $175.00 1491252
    18 yrs+, 13 classes,   Register >
  • Tue, 2 pm-3 pm, Sep 3-Nov 26, $175.00 1491254
    18 yrs+, 13 classes,   Register >
  • Thu, 2 pm-3 pm, Sep 5-Nov 28, $175.00 1491256
    18 yrs+, 13 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819