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Swimming

Courses for Swim Kids Level 04 Low Ratio, in the fall for children at the St-Laurent Complex

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Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Mon, 6 pm-7 pm, Sep 16-Dec 16, $121.75 1493660
    8 yrs-12 yrs, 13 classes,   cancelled
  • Thu, 6 pm-7 pm, Sep 19-Dec 19, $131.25 1493664
    8 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5 pm-6 pm, Sep 20-Dec 20, $131.25 1493683
    8 yrs-12 yrs, 14 classes,   Register >
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Sep 16-Dec 16, $121.75 1491021
    8 yrs-12 yrs, 13 classes,   cancelled
  • Thu, 6 pm-7 pm, Sep 19-Dec 19, $131.25 1493651
    8 yrs-12 yrs, 14 classes,   Register >
  • Fri, 6 pm-7 pm, Sep 20-Dec 20, $131.25 1493657
    8 yrs-12 yrs, 14 classes,   Register >
These lessons are designed to assist children to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon, 4:30 pm-5 pm, Sep 16-Dec 16, $350.75 1486706
    3 yrs-14 yrs, 13 classes,   Register >
  • Mon, 5 pm-5:30 pm, Sep 16-Dec 16, $350.75 1486709
    3 yrs-14 yrs, 13 classes,   Register >
  • Mon, 5:30 pm-6 pm, Sep 16-Dec 16, $350.75 1486712
    3 yrs-14 yrs, 13 classes,   Register >
  • Mon, 6 pm-6:30 pm, Sep 16-Dec 16, $350.75 1486713
    3 yrs-14 yrs, 13 classes,   Register >
  • Mon, 6:30 pm-7 pm, Sep 16-Dec 16, $350.75 1486718
    3 yrs-14 yrs, 13 classes,   Register >
  • Tue, 4:30 pm-5 pm, Sep 17-Dec 17, $377.75 1486724
    3 yrs-14 yrs, 14 classes,   Register >
  • Tue, 5 pm-5:30 pm, Sep 17-Dec 17, $377.75 1486729
    3 yrs-14 yrs, 14 classes,   Register >
  • Tue, 5:30 pm-6 pm, Sep 17-Dec 17, $377.75 1486732
    3 yrs-14 yrs, 14 classes,   Register >
  • Tue, 6 pm-6:30 pm, Sep 17-Dec 17, $377.75 1486734
    3 yrs-14 yrs, 14 classes,   Register >
  • Tue, 6:30 pm-7 pm, Sep 17-Dec 17, $377.75 1486736
    3 yrs-14 yrs, 14 classes,   Register >
  • Wed, 4:30 pm-5 pm, Sep 18-Dec 18, $377.75 1486739
    3 yrs-14 yrs, 14 classes,   Register >
  • Wed, 5 pm-5:30 pm, Sep 18-Dec 18, $377.75 1486744
    3 yrs-14 yrs, 14 classes,   Register >
  • Wed, 5:30 pm-6 pm, Sep 18-Dec 18, $377.75 1486746
    3 yrs-14 yrs, 14 classes,   Register >
  • Wed, 6 pm-6:30 pm, Sep 18-Dec 18, $377.75 1486748
    3 yrs-14 yrs, 14 classes,   Register >
  • Wed, 6:30 pm-7 pm, Sep 18-Dec 18, $377.75 1486750
    3 yrs-14 yrs, 14 classes,   Register >
  • Fri, 4:30 pm-5 pm, Sep 20-Dec 20, $377.75 1486755
    3 yrs-14 yrs, 14 classes,   Register >
  • Fri, 5 pm-5:30 pm, Sep 20-Dec 20, $377.75 1486758
    3 yrs-14 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6 pm, Sep 20-Dec 20, $377.75 1486759
    3 yrs-14 yrs, 14 classes,   Register >
  • Fri, 6 pm-6:30 pm, Sep 20-Dec 20, $377.75 1486760
    3 yrs-14 yrs, 14 classes,   Register >
  • Fri, 6:30 pm-7 pm, Sep 20-Dec 20, $377.75 1486764
    3 yrs-14 yrs, 14 classes,   Register >
  • Sat, 9 am-9:30 am, Sep 21-Dec 21, $350.75 1486769
    3 yrs-14 yrs, 13 classes,   Register >
  • Sat, 9:30 am-10 am, Sep 21-Dec 21, $350.75 1486776
    3 yrs-14 yrs, 13 classes,   Register >
  • Sat, 10 am-10:30 am, Sep 21-Dec 21, $350.75 1486782
    3 yrs-14 yrs, 13 classes,   Register >
  • Sat, 10:30 am-11 am, Sep 21-Dec 21, $350.75 1486786
    3 yrs-14 yrs, 13 classes,   Register >
  • Sat, 11 am-11:30 am, Sep 21-Dec 21, $350.75 1486790
    3 yrs-14 yrs, 13 classes,   Register >
  • Sat, 11:30 am-noon, Sep 21-Dec 21, $350.75 1486794
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 9 am-9:30 am, Sep 22-Dec 22, $350.75 1486797
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 9:30 am-10 am, Sep 22-Dec 22, $350.75 1486799
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 10 am-10:30 am, Sep 22-Dec 22, $350.75 1486802
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 10:30 am-11 am, Sep 22-Dec 22, $350.75 1486806
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 11 am-11:30 am, Sep 22-Dec 22, $350.75 1486807
    3 yrs-14 yrs, 13 classes,   Register >
  • Sun, 11:30 am-noon, Sep 22-Dec 22, $350.75 1486809
    3 yrs-14 yrs, 13 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Thu, 6:15 pm-7 pm, Sep 19-Dec 19, $109.25 1493713
    13 yrs-14 yrs, 14 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Thu, 5:30 pm-6:15 pm, Sep 19-Dec 19, $109.25 1493721
    13 yrs-14 yrs, 14 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Mon, 4:30 pm-5 pm, Sep 16-Dec 16, $100.50 1487904
    6 yrs-12 yrs, 13 classes,   Register >
  • Mon, 6 pm-6:30 pm, Sep 16-Dec 16, $100.50 1487908
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 4:30 pm-5 pm, Sep 17-Dec 17, $108.25 1487932
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 5:30 pm-6 pm, Sep 18-Dec 18, $108.25 1487933
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 6 pm-6:30 pm, Sep 18-Dec 18, $108.25 1487934
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5 pm-5:30 pm, Sep 20-Dec 20, $108.25 1487937
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 11:30 am-noon, Sep 21-Dec 14, $100.50 1487938
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Mon, 5:30 pm-6 pm, Sep 16-Dec 16, $181.50 1488948
    6 yrs-12 yrs, 13 classes,   Register >
  • Wed, 5:30 pm-6 pm, Sep 18-Dec 18, $195.25 1488960
    6 yrs-12 yrs, 14 classes,   Register >
  • Sun, 9 am-9:30 am, Sep 22-Dec 22, $181.50 1488967
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 10 am-10:30 am, Sep 22-Dec 22, $181.50 1488969
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 11:30 am-noon, Sep 22-Dec 22, $181.50 1488972
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Mon, 5 pm-6 pm, Sep 16-Dec 16, $121.75 1490969
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 6 pm-7 pm, Sep 17-Dec 17, $131.25 1490971
    6 yrs-12 yrs, 14 classes,   Register >
  • Thu, 5 pm-6 pm, Sep 19-Dec 19, $131.25 1490972
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 10:30 am-11:30 am, Sep 21-Dec 21, $121.75 1490973
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sun, 11 am-noon, Sep 22-Dec 22, $215.00 1490926
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Mon, 5 pm-5:30 pm, Sep 16-Dec 16, $100.50 1488987
    6 yrs-12 yrs, 13 classes,   Register >
  • Mon, 6 pm-6:30 pm, Sep 16-Dec 16, $100.50 1488992
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 5 pm-5:30 pm, Sep 17-Dec 17, $108.25 1489001
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 4:30 pm-5 pm, Sep 18-Dec 18, $108.25 1489004
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 6:30 pm-7 pm, Sep 18-Dec 18, $108.25 1489005
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5 pm-5:30 pm, Sep 20-Dec 20, $108.25 1489008
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 9:30 am-10 am, Sep 21-Dec 21, $100.50 1489015
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Wed, 5:30 pm-6 pm, Sep 18-Dec 18, $195.25 1489046
    6 yrs-12 yrs, 14 classes,   Register >
  • Sun, 9 am-9:30 am, Sep 22-Dec 22, $181.50 1489051
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 10 am-10:30 am, Sep 22-Dec 22, $181.50 1489064
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 11 am-11:30 am, Sep 22-Dec 22, $181.50 1489069
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Mon, 5 pm-5:30 pm, Sep 16-Dec 16, $100.50 1489114
    6 yrs-12 yrs, 13 classes,   Register >
  • Mon, 6:30 pm-7 pm, Sep 16-Dec 16, $100.50 1489115
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 5 pm-5:30 pm, Sep 17-Dec 17, $108.25 1489117
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 4:30 pm-5 pm, Sep 18-Dec 18, $108.25 1489119
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 6:30 pm-7 pm, Sep 18-Dec 18, $108.25 1489121
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6 pm, Sep 20-Dec 20, $108.25 1489123
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 9:30 am-10 am, Sep 21-Dec 21, $100.50 1489124
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sun, 10 am-10:30 am, Sep 22-Dec 22, $181.50 1489138
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 11 am-11:30 am, Sep 22-Dec 22, $181.50 1489142
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Mon, 6:30 pm-7 pm, Sep 16-Dec 16, $100.50 1489148
    6 yrs-12 yrs, 13 classes,   Register >
  • Wed, 4:30 pm-5 pm, Sep 18-Dec 18, $108.25 1489154
    6 yrs-12 yrs, 14 classes,   Register >
  • Wed, 6:30 pm-7 pm, Sep 18-Dec 18, $108.25 1489155
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 6 pm-6:30 pm, Sep 20-Dec 20, $108.25 1489157
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 9:30 am-10 am, Sep 21-Dec 21, $100.50 1489169
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Fri, 6:30 pm-7 pm, Sep 20-Dec 20, $195.25 1489425
    6 yrs-12 yrs, 14 classes,   Register >
  • Sun, 9:30 am-10 am, Sep 22-Dec 22, $181.50 1489430
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 10:30 am-11 am, Sep 22-Dec 22, $181.50 1489431
    6 yrs-12 yrs, 13 classes,   Register >
  • Sun, 11:30 am-noon, Sep 22-Dec 22, $181.50 1489434
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Mon, 4:30 pm-5:15 pm, Sep 16-Dec 16, $111.00 1490670
    6 yrs-12 yrs, 13 classes,   Register >
  • Sat, 10:30 am-11:15 am, Sep 21-Dec 21, $111.00 1490679
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 5:30 pm-6:15 pm, Sep 17-Dec 17, $119.50 1490691
    6 yrs-12 yrs, 14 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sun, 9 am-9:45 am, Sep 22-Dec 22, $197.50 1490723
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Mon, 5:15 pm-6 pm, Sep 16-Dec 16, $111.00 1490729
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 6:15 pm-7 pm, Sep 17-Dec 17, $119.50 1490737
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 6:15 pm-7 pm, Sep 20-Dec 20, $119.50 1490741
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 9:45 am-10:30 am, Sep 21-Dec 21, $111.00 1507681
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sun, 9:45 am-10:30 am, Sep 22-Dec 22, $197.50 1490795
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Mon, 5:15 pm-6 pm, Sep 16-Dec 16, $111.00 1490808
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 6:15 pm-7 pm, Sep 17-Dec 17, $119.50 1490851
    6 yrs-12 yrs, 14 classes,   Register >
  • Fri, 6:15 pm-7 pm, Sep 20-Dec 20, $119.50 1490857
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 9 am-9:45 am, Sep 21-Dec 14, $111.00 1490860
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Mon, 5 pm-6 pm, Sep 16-Dec 16, $121.75 1490885
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 6 pm-7 pm, Sep 17-Dec 17, $131.25 1490887
    6 yrs-12 yrs, 14 classes,   Register >
  • Thu, 5 pm-6 pm, Sep 19-Dec 19, $131.25 1490890
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 10:30 am-11:30 am, Sep 21-Dec 21, $121.75 1490893
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sun, 10:30 am-11:30 am, Sep 22-Dec 22, $215.00 1490919
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Mon, 5 pm-6 pm, Sep 16-Dec 16, $121.75 1490945
    6 yrs-12 yrs, 13 classes,   Register >
  • Tue, 6 pm-7 pm, Sep 17-Dec 17, $131.25 1490948
    6 yrs-12 yrs, 14 classes,   Register >
  • Thu, 5 pm-6 pm, Sep 19-Dec 19, $131.25 1490951
    6 yrs-12 yrs, 14 classes,   Register >
  • Sat, 10:30 am-11:30 am, Sep 21-Dec 21, $121.75 1490953
    6 yrs-12 yrs, 13 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sun, 11 am-noon, Sep 22-Dec 22, $215.00 1490938
    6 yrs-12 yrs, 13 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767