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Swimming

Courses for Swimming, in the spring for adult at the Plant Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate during the fall 2019
* Powerswim - Intermediate during the winter 2020
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 7:30 pm-8:30 pm, Apr 29-May 13, $45.25 1434230
    18 yrs+, 3 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the fall 2019
* Powerswim - Introduction during the winter 2020
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 6:30 pm-7:30 pm, Apr 29-May 13, $45.25 1434240
    18 yrs+, 3 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim Basics 1 during the fall 2019
* Swim Basics 1 during the winter 2020
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 7:30 pm-8:15 pm, Apr 29-May 13, $34.00 1434209
    18 yrs+, 3 classes,   Register >
  • Thu, 6:30 pm-7:15 pm, Apr 25-May 16, $45.25 1434215
    18 yrs+, 4 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim Basics 2 during the fall 2019
* Swim Basics 2 during the winter 2020
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:30 pm-8:15 pm, Apr 29-May 13, $34.00 1434222
    18 yrs+, 3 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000