Join Ottawa

Swimming

Courses for Swimming, in the spring at the Lowertown Pool

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 6 pm-7 pm, Mar 21-Jun 27, $221.50 1152813
    18 yrs+, 15 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 6 pm-7 pm, Mar 21-Jun 27, $221.50 1152819
    18 yrs+, 15 classes,   Register >
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Fri, 6 pm-6:30 pm, Apr 6-May 11, $158.75 1151678
    3 yrs-14 yrs, 6 classes,   Register >
  • Fri, 6:30 pm-7 pm, Apr 6-May 11, $158.75 1151686
    3 yrs-14 yrs, 6 classes,   Register >
  • Fri, 6:30 pm-7 pm, Apr 6-May 11, $158.75 1151691
    3 yrs-14 yrs, 6 classes,   Register >
  • Fri, 6 pm-6:30 pm, Apr 6-May 11, $158.75 1151692
    3 yrs-14 yrs, 6 classes,   Register >
  • Fri, 6 pm-6:30 pm, May 18-Jun 29, $185.25 1151695
    3 yrs-14 yrs, 7 classes,   Register >
  • Fri, 6 pm-6:30 pm, May 18-Jun 29, $185.25 1151696
    3 yrs-14 yrs, 7 classes,   Register >
  • Fri, 6:30 pm-7 pm, May 18-Jun 29, $185.25 1151699
    3 yrs-14 yrs, 7 classes,   Register >
  • Fri, 6:30 pm-7 pm, May 18-Jun 29, $185.25 1151700
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 9 am-9:30 am, Apr 7-May 5, $132.25 1151701
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 9 am-9:30 am, Apr 7-May 5, $132.25 1151703
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 9 am-9:30 am, Apr 7-May 5, $132.25 1151704
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 11:30 am-noon, Apr 7-May 5, $132.25 1151709
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 11:30 am-noon, Apr 7-May 5, $132.25 1151713
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 11:30 am-noon, Apr 7-May 5, $132.25 1151716
    3 yrs-14 yrs, 5 classes,   Register >
  • Sat, 11:30 am-noon, May 12-Jun 23, $158.75 1151718
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 11:30 am-noon, May 12-Jun 23, $158.75 1151719
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 11:30 am-noon, May 12-Jun 23, $158.75 1151721
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 9 am-9:30 am, May 12-Jun 23, $158.75 1151722
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 9 am-9:30 am, May 12-Jun 23, $158.75 1151724
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 9 am-9:30 am, May 12-Jun 23, $158.75 1151725
    3 yrs-14 yrs, 6 classes,   Register >
  • Sat, 9:45 am-10:15 am, Apr 7-Jun 23, $317.50 1151734
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 9:30 am-10 am, Apr 7-Jun 23, $317.50 1151737
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 10 am-10:30 am, Apr 7-Jun 23, $317.50 1151738
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 9 am-9:30 am, Apr 8-May 6, $132.25 1151741
    3 yrs-14 yrs, 5 classes,   Register >
  • Sun, 10:30 am-11 am, Apr 8-May 6, $132.25 1151742
    3 yrs-14 yrs, 5 classes,   Register >
  • Sun, 10:30 am-11 am, Apr 8-May 6, $132.25 1151743
    3 yrs-14 yrs, 5 classes,   Register >
  • Sun, 10:30 am-11 am, Apr 8-May 6, $132.25 1151744
    3 yrs-14 yrs, 5 classes,   cancelled
  • Sun, 9 am-9:30 am, May 13-Jun 24, $158.75 1151745
    3 yrs-14 yrs, 6 classes,   Register >
  • Sun, 10:30 am-11 am, May 13-Jun 24, $158.75 1151749
    3 yrs-14 yrs, 6 classes,   Register >
  • Sun, 10:30 am-11 am, May 13-Jun 24, $158.75 1151751
    3 yrs-14 yrs, 6 classes,   Register >
  • Sun, 10:30 am-11 am, May 13-Jun 17, $158.75 1151752
    3 yrs-14 yrs, 6 classes,   cancelled
  • Sun, 9:30 am-10 am, Apr 8-Jun 24, $291.00 1151757
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 10 am-10:30 am, Apr 8-Jun 24, $291.00 1151759
    3 yrs-14 yrs, 11 classes,   cancelled
  • Thu, 4 pm-4:30 pm, Mar 22-May 3, $185.25 1151765
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 4 pm-4:30 pm, Mar 22-May 3, $185.25 1151766
    3 yrs-14 yrs, 7 classes,   cancelled
  • Thu, 4 pm-4:30 pm, Mar 22-May 3, $185.25 1151767
    3 yrs-14 yrs, 7 classes,   cancelled
  • Thu, 6:30 pm-7 pm, Mar 22-May 3, $185.25 1151768
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 6 pm-6:30 pm, Mar 22-May 3, $185.25 1151771
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 6:15 pm-6:45 pm, Mar 22-May 3, $185.25 1151773
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 4 pm-4:30 pm, May 10-Jun 28, $211.75 1151775
    3 yrs-14 yrs, 8 classes,   Register >
  • Thu, 4 pm-4:30 pm, May 10-Jun 28, $211.75 1151776
    3 yrs-14 yrs, 8 classes,   cancelled
  • Thu, 4 pm-4:30 pm, May 10-Jun 28, $211.75 1151778
    3 yrs-14 yrs, 8 classes,   cancelled
  • Thu, 6:30 pm-7 pm, May 10-Jun 28, $211.75 1151780
    3 yrs-14 yrs, 8 classes,   Register >
  • Thu, 6 pm-6:30 pm, May 10-Jun 28, $211.75 1151783
    3 yrs-14 yrs, 8 classes,   Register >
  • Thu, 6 pm-6:30 pm, May 10-Jun 28, $211.75 1151784
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4 pm-4:30 pm, Mar 20-May 1, $185.25 1151791
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-May 1, $185.25 1152420
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4 pm-4:30 pm, Mar 20-May 1, $185.25 1152421
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4 pm-4:30 pm, Mar 20-May 1, $185.25 1152422
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4 pm-4:30 pm, Mar 20-May 1, $185.25 1152426
    3 yrs-14 yrs, 7 classes,   cancelled
  • Tue, 4:30 pm-5 pm, Mar 20-May 1, $185.25 1152429
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6 pm-6:30 pm, Mar 20-May 1, $185.25 1152432
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Mar 20-May 1, $185.25 1152433
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Mar 20-May 1, $185.25 1152437
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6 pm-6:30 pm, May 8-Jun 26, $211.75 1152441
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 6:30 pm-7 pm, May 8-Jun 26, $211.75 1152444
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 6:30 pm-7 pm, May 8-Jun 26, $211.75 1152445
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4 pm-4:30 pm, May 8-Jun 26, $211.75 1152449
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4:30 pm-5 pm, May 8-Jun 26, $211.75 1152453
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4 pm-4:30 pm, May 8-Jun 26, $211.75 1152456
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4 pm-4:30 pm, May 8-Jun 26, $211.75 1152459
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4 pm-4:30 pm, May 8-Jun 26, $211.75 1152461
    3 yrs-14 yrs, 8 classes,   cancelled
  • Tue, 4:30 pm-5 pm, May 8-Jun 26, $211.75 1152465
    3 yrs-14 yrs, 8 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $396.75 1152474
    3 yrs-14 yrs, 15 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $396.75 1152477
    3 yrs-14 yrs, 15 classes,   cancelled
  • Tue, 5 pm-5:30 pm, Mar 20-Jun 26, $396.75 1152480
    3 yrs-14 yrs, 15 classes,   Register >
  • Tue, 5:30 pm-6 pm, Mar 20-Jun 26, $396.75 1152481
    3 yrs-14 yrs, 15 classes,   cancelled
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Sat, 10:30 am-11 am, Apr 7-Jun 23, $150.50 1152820
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Sat, 10:30 am-11 am, Apr 7-Jun 23, $83.50 1152836
    6 yrs-12 yrs, 11 classes,   Register >
  • Tue, 5 pm-5:30 pm, Mar 20-Jun 26, $113.75 1152840
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Sat, 11 am-11:30 am, Apr 7-Jun 23, $150.50 1152873
    6 yrs-12 yrs, 11 classes,   cancelled
  • Tue, 5:30 pm-6 pm, Mar 20-Jun 26, $205.25 1152878
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sat, 11 am-11:30 am, Apr 7-Jun 23, $83.50 1152909
    6 yrs-12 yrs, 11 classes,   Register >
  • Thu, 6 pm-6:30 pm, Mar 22-Jun 28, $113.75 1152913
    6 yrs-12 yrs, 15 classes,   cancelled
  • Tue, 6 pm-6:30 pm, Mar 20-Jun 26, $113.75 1152915
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sat, 10:15 am-10:45 am, Apr 7-Jun 23, $150.50 1152948
    6 yrs-12 yrs, 11 classes,   Register >
  • Tue, 5 pm-5:30 pm, Mar 20-Jun 26, $205.25 1152957
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Sat, 9 am-9:30 am, Apr 7-Jun 23, $83.50 1152972
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 10:45 am-11:15 am, Apr 7-Jun 23, $83.50 1152982
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Sat, 10 am-10:30 am, Apr 7-Jun 23, $150.50 1153006
    6 yrs-12 yrs, 11 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $205.25 1153021
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sat, 10:30 am-11:15 am, Apr 7-Jun 23, $92.00 1153042
    6 yrs-12 yrs, 11 classes,   Register >
  • Tue, 5:15 pm-6 pm, Mar 20-Jun 26, $125.50 1153051
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sat, 9 am-9:45 am, Apr 7-Jun 23, $163.75 1153060
    6 yrs-12 yrs, 11 classes,   Register >
  • Thu, 6:15 pm-7 pm, Mar 22-Jun 28, $223.50 1153066
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Tue, 5:30 pm-6:15 pm, Mar 20-Jun 26, $125.50 1153078
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sat, 11:15 am-noon, Apr 7-Jun 23, $163.75 1153092
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Tue, 6:15 pm-7 pm, Mar 20-Jun 26, $125.50 1153104
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Sat, 11:15 am-noon, Apr 7-Jun 23, $163.75 1153122
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sat, 11 am-noon, Apr 7-Jun 23, $101.00 1153137
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Tue, 6 pm-7 pm, Mar 20-Jun 26, $243.25 1153150
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sat, 10:30 am-11:30 am, Apr 7-Jun 23, $101.00 1153159
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Tue, 6 pm-7 pm, Mar 20-Jun 26, $243.25 1153166
    6 yrs-12 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sat, 10:30 am-11:30 am, Apr 7-Jun 23, $101.00 1152821
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Tue, 6 pm-7 pm, Mar 20-Jun 26, $243.25 1152823
    6 yrs-12 yrs, 15 classes,   Register >
Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.
  • Sat, 9 am-9:30 am, Apr 7-Jun 23, $83.50 1150242
    1 yrs-2 yrs, 11 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $113.75 1151013
    1 yrs-2 yrs, 15 classes,   Register >
Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.
  • Sat, 10 am-10:30 am, Apr 7-Jun 23, $83.50 1150107
    3 yrs-5 yrs, 11 classes,   cancelled
  • Thu, 5:30 pm-6 pm, Mar 22-Jun 28, $113.75 1150116
    3 yrs-5 yrs, 15 classes,   cancelled
Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.
  • Sat, 9:30 am-10 am, Apr 7-Jun 23, $150.50 1150124
    3 yrs-5 yrs, 11 classes,   Register >
Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
  • Sat, 9:30 am-10 am, Apr 7-Jun 23, $83.50 1152485
    3 yrs-5 yrs, 11 classes,   Register >
  • Sat, 10 am-10:30 am, Apr 7-Jun 23, $83.50 1152486
    3 yrs-5 yrs, 11 classes,   Register >
  • Sun, 9:30 am-10 am, Apr 8-Jun 24, $83.50 1152488
    3 yrs-5 yrs, 11 classes,   Register >
  • Thu, 4:30 pm-5 pm, Mar 22-Jun 28, $113.75 1152489
    3 yrs-5 yrs, 15 classes,   Register >
Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
  • Tue, 4:45 pm-5:15 pm, Mar 20-Jun 26, $205.25 1152491
    3 yrs-5 yrs, 15 classes,   cancelled
Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
  • Sat, 9:30 am-10 am, Apr 7-Jun 23, $83.50 1152541
    3 yrs-5 yrs, 11 classes,   Register >
  • Thu, 5 pm-5:30 pm, Mar 22-Jun 28, $113.75 1152567
    3 yrs-5 yrs, 15 classes,   Register >
  • Tue, 4 pm-4:30 pm, Mar 20-Jun 26, $113.75 1152578
    3 yrs-5 yrs, 15 classes,   Register >
Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
  • Sun, 9 am-9:30 am, Apr 8-Jun 24, $150.50 1152655
    3 yrs-5 yrs, 11 classes,   Register >
  • Sat, 10 am-10:30 am, Apr 7-Jun 23, $150.50 1152729
    3 yrs-5 yrs, 11 classes,   Register >
Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.
  • Tue, 5:30 pm-6 pm, Mar 20-Jun 26, $113.75 1152778
    3 yrs-5 yrs, 15 classes,   Register >
Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.
  • Sat, 10:30 am-11 am, Apr 7-Jun 23, $83.50 1153438
    3 yrs-5 yrs, 11 classes,   cancelled
  • Sun, 10:30 am-11 am, Apr 8-Jun 24, $83.50 1153444
    3 yrs-5 yrs, 11 classes,   cancelled
  • Tue, 5 pm-5:30 pm, Mar 20-Jun 26, $113.75 1153447
    3 yrs-5 yrs, 15 classes,   cancelled
Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.
  • Sat, 9:30 am-10 am, Apr 7-Jun 23, $83.50 1152749
    2 yrs-3 yrs, 11 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $113.75 1152756
    2 yrs-3 yrs, 15 classes,   Register >
Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits.
  • Sat, 9 am-9:30 am, Apr 7-Jun 23, $83.50 1152761
    0 yrs-1 yrs, 11 classes,   Register >
  • Tue, 4:30 pm-5 pm, Mar 20-Jun 26, $113.75 1152766
    0 yrs-1 yrs, 15 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $135.00 1162819
    15 yrs-17 yrs, 13 classes,   Register >
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $135.00 1162820
    15 yrs-17 yrs, 13 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426