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Swimming

Courses for Swimming, in the summer for adult at the Plant Recreation Centre with the first class starts between Jun 30 and Jul 13

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 7 pm-8 pm, Jul 8-Aug 26, $105.50 1429942
    18 yrs+, 7 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Wed,Wed, 7 pm-8 pm, Jul 3-Aug 28, $122.00 1429943
    18 yrs+, 9 classes,   Register >
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon, 7 pm-7:30 pm, Jul 8-Aug 26, $261.25 1427295
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8 pm, Jul 8-Aug 26, $261.25 1427306
    18 yrs+, 7 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 7 pm-7:45 pm, Jul 3-Aug 28, $101.75 1429894
    18 yrs+, 9 classes,   Register >
  • Mon, 7 pm-7:45 pm, Jul 8-Aug 26, $79.25 1429896
    18 yrs+, 7 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7 pm-7:45 pm, Jul 8-Aug 26, $79.25 1429903
    18 yrs+, 7 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 7 pm-8 pm, Jul 3-Aug 28, $135.50 1429951
    18 yrs+, 9 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000