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Swimming

Courses for Swimming, in the summer at the Lowertown Pool

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468332
    1 yrs-2 yrs, 6 classes, registration starts Mar 4
Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.
  • Tue,Thu, 5 pm-5:30 pm, Jul 2-Jul 25, $62.00 1468342
    3 yrs-5 yrs, 8 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-5:30 pm, Jul 30-Aug 15, $46.50 1468343
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468344
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
  • Sat, 10 am-10:30 am, Jul 6-Aug 17, $46.50 1468345
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:30 pm, Jul 30-Aug 15, $46.50 1468346
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:30 pm, Jul 2-Jul 25, $62.00 1468347
    3 yrs-5 yrs, 8 classes, registration starts Mar 4
Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
  • Sat, 10 am-10:30 am, Jul 6-Aug 17, $46.50 1468348
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:30 pm, Jul 30-Aug 15, $46.50 1468349
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:30 pm, Jul 2-Jul 25, $62.00 1468350
    3 yrs-5 yrs, 8 classes, registration starts Mar 4
Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468351
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-5:30 pm, Jul 30-Aug 15, $46.50 1468352
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-5:30 pm, Jul 2-Jul 25, $62.00 1469925
    3 yrs-5 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468353
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-5:30 pm, Jul 30-Aug 15, $46.50 1468354
    3 yrs-5 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-5:30 pm, Jul 2-Jul 25, $62.00 1468355
    3 yrs-5 yrs, 8 classes, registration starts Mar 4
Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468339
    2 yrs-3 yrs, 6 classes, registration starts Mar 4
Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits.
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $46.50 1468341
    0 yrs-1 yrs, 6 classes, registration starts Mar 4
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Wed, 6 pm-7 pm, Jul 3-Aug 14, $67.75 1470045
    8 yrs-12 yrs, 7 classes, registration starts Mar 4
  • Wed, 6 pm-7 pm, Jul 3-Aug 14, $67.75 1470043
    13 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed, 6 pm-7 pm, Jul 3-Aug 14, $74.25 1470044
    15 yrs-17 yrs, 7 classes, registration starts Mar 4
A customizable 1-on-1 cycling course that addresses the specific needs of the participant.
  • Tue,Thu, 5:30 pm-6 pm, Jul 2-Jul 25, $216.00 1468356
    3 yrs-14 yrs, 8 classes, registration starts Mar 4
  • Sat, 9 am-9:30 am, Jul 6-Aug 17, $162.00 1468357
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 9:30 am-10 am, Jul 6-Aug 17, $162.00 1468358
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 10 am-10:30 am, Jul 6-Aug 17, $162.00 1468359
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 10:30 am-11 am, Jul 6-Aug 17, $162.00 1468360
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $162.00 1468361
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $162.00 1468362
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 11:30 am-noon, Jul 6-Aug 17, $162.00 1468363
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Sat, 11:30 am-noon, Jul 6-Aug 17, $162.00 1468364
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5:30 pm-6 pm, Jul 30-Aug 15, $162.00 1468365
    3 yrs-14 yrs, 6 classes, registration starts Mar 4
  • Wed, 6 pm-6:30 pm, Jul 3-Aug 14, $189.00 1470034
    3 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed, 6 pm-6:30 pm, Jul 3-Aug 14, $189.00 1470035
    3 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed, 6 pm-6:30 pm, Jul 3-Aug 14, $189.00 1470036
    3 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed, 6:30 pm-7 pm, Jul 3-Aug 14, $189.00 1470037
    3 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed, 6:30 pm-7 pm, Jul 3-Aug 14, $189.00 1470038
    3 yrs-14 yrs, 7 classes, registration starts Mar 4
  • Wed,Wed, 6:30 pm-7 pm, Jul 3-Aug 14, $189.00 1470040
    18 yrs+, 7 classes, registration starts Mar 4
  • Wed,Wed, 7 pm-7:30 pm, Jul 3-Aug 14, $189.00 1470041
    18 yrs+, 7 classes, registration starts Mar 4
  • Wed,Wed, 7:30 pm-8 pm, Jul 3-Aug 14, $189.00 1470042
    18 yrs+, 7 classes, registration starts Mar 4
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $46.50 1468366
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5:30 pm-6 pm, Jul 30-Aug 15, $46.50 1468367
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5:30 pm-6 pm, Jul 2-Jul 25, $62.00 1468368
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $46.50 1468369
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5:30 pm-6 pm, Jul 30-Aug 15, $46.50 1468370
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5:30 pm-6 pm, Jul 2-Jul 25, $62.00 1468371
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $46.50 1468372
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:30 pm-5 pm, Jul 30-Aug 15, $46.50 1468373
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:30 pm-5 pm, Jul 2-Jul 25, $62.00 1468374
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Sat, 11 am-11:30 am, Jul 6-Aug 17, $46.50 1468375
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:30 pm-5 pm, Jul 30-Aug 15, $46.50 1468376
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:30 pm-5 pm, Jul 2-Jul 25, $62.00 1468377
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sat, 9 am-9:45 am, Jul 6-Aug 17, $51.25 1468378
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:45 pm, Jul 30-Aug 15, $51.25 1468379
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-4:45 pm, Jul 2-Jul 25, $68.25 1468380
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sat, 9:45 am-10:30 am, Jul 6-Aug 17, $51.25 1468381
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:45 pm-5:30 pm, Jul 30-Aug 15, $51.25 1468382
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:45 pm-5:30 pm, Jul 2-Jul 25, $68.25 1468383
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Sat, 9:45 am-10:30 am, Jul 6-Aug 17, $51.25 1469945
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:45 pm-5:30 pm, Jul 30-Aug 15, $51.25 1469951
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4:45 pm-5:30 pm, Jul 2-Jul 25, $68.25 1469954
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sat, 9 am-10 am, Jul 6-Aug 17, $56.25 1468390
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-5 pm, Jul 30-Aug 15, $56.25 1468391
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 4 pm-5 pm, Jul 2-Jul 25, $75.00 1468392
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sat, 9 am-10 am, Jul 6-Aug 17, $56.25 1468393
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-6 pm, Jul 30-Aug 15, $56.25 1468394
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-6 pm, Jul 2-Jul 25, $75.00 1468395
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sat, 9 am-10 am, Jul 6-Aug 17, $56.25 1468387
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-6 pm, Jul 30-Aug 15, $56.25 1468388
    6 yrs-12 yrs, 6 classes, registration starts Mar 4
  • Tue,Thu, 5 pm-6 pm, Jul 2-Jul 25, $75.00 1468389
    6 yrs-12 yrs, 8 classes, registration starts Mar 4
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 7 pm-7:45 pm, Jul 3-Aug 14, $79.25 1470048
    18 yrs+, 7 classes, registration starts Mar 4
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 7 pm-8 pm, Jul 3-Aug 14, $79.25 1470047
    18 yrs+, 7 classes, registration starts Mar 4
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 7 pm-8 pm, Jul 3-Aug 14, $105.50 1470046
    18 yrs+, 7 classes, registration starts Mar 4
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426