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Swimming

Courses for Swimming, in the winter for adult at the Lowertown Pool

These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon,Mon, 7:30 pm-8 pm, Jan 6-Mar 9, $302.25 1505378
    18 yrs+, 9 classes,   Register >
  • Mon,Mon, 8 pm-8:30 pm, Jan 6-Mar 9, $302.25 1505379
    18 yrs+, 9 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 7:30 pm-8:15 pm, Jan 6-Mar 9, $101.75 1508142
    18 yrs+, 9 classes,   Register >
  • Wed, 6 pm-6:45 pm, Jan 8-Mar 11, $113.00 1508144
    18 yrs+, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:30 pm-8:15 pm, Jan 6-Mar 9, $101.75 1508147
    18 yrs+, 9 classes,   Register >
  • Mon, 6 pm-6:45 pm, Jan 6-Mar 9, $113.00 1508148
    18 yrs+, 10 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 6 pm-7 pm, Jan 8-Mar 11, $150.50 1508218
    18 yrs+, 10 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Jan 6-Mar 9, $135.50 1508221
    18 yrs+, 9 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426