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Swimming

Courses for Swimming, in the winter for adult at the Pinecrest Recreation Complex

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Mar 9, $135.50 1507593
    18 yrs+, 9 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Sun, 10:45 am-11:30 am, Jan 5-Mar 8, $113.00 1507022
    18 yrs+, 10 classes,   Register >
  • Mon, 7:30 pm-8:15 pm, Jan 6-Mar 9, $101.75 1507037
    18 yrs+, 9 classes,   Register >
  • Fri, 6 pm-6:45 pm, Jan 10-Mar 13, $113.00 1507047
    18 yrs+, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:30 pm-8:15 pm, Jan 6-Mar 9, $101.75 1507058
    18 yrs+, 9 classes,   Register >
  • Sun, 10:45 am-11:30 am, Jan 5-Mar 8, $113.00 1507082
    18 yrs+, 10 classes,   Register >
  • Fri, 6 pm-6:45 pm, Jan 10-Mar 13, $113.00 1507090
    18 yrs+, 10 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Mon, 7:30 pm-8:15 pm, Jan 6-Mar 9, $101.75 1507209
    18 yrs+, 9 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118