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Swimming

Courses for Swimming, in the winter for adult at the Plant Recreation Centre

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 7:30 pm-8:30 pm, Jan 6-Feb 17, $105.50 1503252
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Feb 24-Apr 6, $105.50 1503257
    18 yrs+, 7 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Feb 17, $105.50 1503267
    18 yrs+, 7 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Feb 24-Apr 6, $105.50 1503272
    18 yrs+, 7 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 7:30 pm-8:15 pm, Jan 6-Feb 17, $79.25 1503296
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8:15 pm, Feb 24-Apr 6, $79.25 1503299
    18 yrs+, 7 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:30 pm-8:15 pm, Jan 6-Feb 17, $79.25 1503314
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8:15 pm, Feb 24-Apr 6, $79.25 1503315
    18 yrs+, 7 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Thu, 6:30 pm-7:30 pm, Feb 27-Apr 9, $105.50 1503387
    18 yrs+, 7 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000