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Swimming

Courses for Swimming, in the winter for adult at the Bob MacQuarrie Recreation Complex - Orléans

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 8:30 pm-9:30 pm, Jan 6-Mar 23, $102.25 1491309
    18 yrs+, 11 classes,   Register >
  • Wed, 8 pm-9 pm, Jan 8-Mar 25, $111.75 1491311
    18 yrs+, 12 classes,   Register >
  • Sat, 7 am-8 am, Jan 4-Mar 21, $111.75 1491313
    18 yrs+, 12 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Sun, 7 pm-7:45 pm, Jan 5-Mar 22, $135.50 1490578
    18 yrs+, 12 classes,   Register >
  • Wed, 7 pm-7:45 pm, Jan 8-Mar 25, $135.50 1491844
    18 yrs+, 12 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Sun, 7:45 pm-8:30 pm, Jan 5-Mar 22, $135.50 1491357
    18 yrs+, 12 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819