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Swimming

Courses for Swimming, in the winter for adult at the Canterbury Recreation Complex

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Thu, 7:30 pm-8:30 pm, Jan 9-Mar 12, $150.50 1484651
    18 yrs+, 10 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jan 7-Mar 10, $150.50 1484669
    18 yrs+, 10 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue,Tue, 7:30 pm-8:30 pm, Jan 7-Mar 10, $135.50 1484672
    18 yrs+, 10 classes,   Register >
Timed distances increase in this adult focused program & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 18 years + & Powerswim Intermediate or recommendation by Instructor.
  • Thu, 7:30 pm-8:30 pm, Jan 9-Mar 12, $150.50 1484641
    18 yrs+, 10 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 7:30 pm-8:15 pm, Jan 8-Mar 11, $113.00 1486618
    18 yrs+, 10 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Sat, 4:15 pm-5 pm, Jan 11-Mar 14, $113.00 1486558
    18 yrs+, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 7:30 pm-8:15 pm, Jan 8-Mar 11, $113.00 1486632
    18 yrs+, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Sat, 4:15 pm-5 pm, Jan 11-Mar 14, $113.00 1486565
    18 yrs+, 10 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 7:30 pm-8:30 pm, Jan 8-Mar 11, $150.50 1486509
    18 yrs+, 10 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Sat, 4 pm-4:45 pm, Jan 11-Mar 14, $113.00 1486571
    18 yrs+, 10 classes,   Register >
Map location of Canterbury Recreation Complex
Canterbury Recreation Complex
2185 Arch ST
Ottawa,ON
(613) 247-4865