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Swimming

Courses for Swimming, in the winter for children at the St-Laurent Complex

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Mon, 6 pm-7 pm, Jan 13-Mar 23, $93.75 1503410
    8 yrs-12 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 16-Mar 26, $103.25 1503418
    8 yrs-12 yrs, 11 classes,   Register >
  • Fri, 5 pm-6 pm, Jan 17-Mar 27, $103.25 1503425
    8 yrs-12 yrs, 11 classes,   Register >
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Jan 13-Mar 23, $93.75 1503381
    8 yrs-12 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 16-Mar 26, $103.25 1503393
    8 yrs-12 yrs, 11 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 17-Mar 27, $103.25 1503399
    8 yrs-12 yrs, 11 classes,   Register >
These lessons are designed to assist children to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon, 4:30 pm-5 pm, Jan 13-Mar 23, $269.75 1504492
    3 yrs-14 yrs, 10 classes,   Register >
  • Mon, 5 pm-5:30 pm, Jan 13-Mar 23, $269.75 1504497
    3 yrs-14 yrs, 10 classes,   Register >
  • Mon, 5:30 pm-6 pm, Jan 13-Mar 23, $269.75 1504509
    3 yrs-14 yrs, 10 classes,   Register >
  • Mon, 6 pm-6:30 pm, Jan 13-Mar 23, $269.75 1504516
    3 yrs-14 yrs, 10 classes,   Register >
  • Mon, 6:30 pm-7 pm, Jan 13-Mar 23, $269.75 1504525
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 14-Mar 24, $296.75 1504550
    3 yrs-14 yrs, 11 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 14-Mar 24, $296.75 1504553
    3 yrs-14 yrs, 11 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 14-Mar 24, $296.75 1504560
    3 yrs-14 yrs, 11 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 14-Mar 24, $296.75 1504563
    3 yrs-14 yrs, 11 classes,   Register >
  • Tue, 6:30 pm-7 pm, Jan 14-Mar 24, $296.75 1504567
    3 yrs-14 yrs, 11 classes,   Register >
  • Wed, 4:30 pm-5 pm, Jan 15-Mar 25, $296.75 1504570
    3 yrs-14 yrs, 11 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 16-Mar 26, $296.75 1504573
    3 yrs-14 yrs, 11 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 16-Mar 26, $296.75 1504577
    3 yrs-14 yrs, 11 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 16-Mar 26, $296.75 1504580
    3 yrs-14 yrs, 11 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 16-Mar 26, $296.75 1504583
    3 yrs-14 yrs, 11 classes,   Register >
  • Fri, 4:30 pm-5 pm, Jan 17-Mar 27, $296.75 1504587
    3 yrs-14 yrs, 11 classes,   Register >
  • Wed, 5 pm-5:30 pm, Jan 15-Mar 25, $296.75 1504589
    3 yrs-14 yrs, 11 classes,   Register >
  • Fri, 5 pm-5:30 pm, Jan 17-Mar 27, $296.75 1504592
    3 yrs-14 yrs, 11 classes,   Register >
  • Wed, 5:30 pm-6 pm, Jan 15-Mar 25, $296.75 1504596
    3 yrs-14 yrs, 11 classes,   Register >
  • Fri, 5:30 pm-6 pm, Jan 17-Mar 27, $296.75 1504599
    3 yrs-14 yrs, 11 classes,   Register >
  • Wed, 6 pm-6:30 pm, Jan 15-Mar 25, $296.75 1504608
    3 yrs-14 yrs, 11 classes,   Register >
  • Fri, 6 pm-6:30 pm, Jan 17-Mar 27, $296.75 1504611
    3 yrs-14 yrs, 11 classes,   Register >
  • Wed, 6:30 pm-7 pm, Jan 15-Mar 25, $296.75 1504616
    3 yrs-14 yrs, 11 classes,   Register >
  • Fri, 6:30 pm-7 pm, Jan 17-Mar 27, $296.75 1504620
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 9 am-9:30 am, Jan 18-Mar 28, $296.75 1504625
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 19-Mar 29, $296.75 1504626
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 9:30 am-10 am, Jan 19-Mar 29, $296.75 1504637
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 18-Mar 28, $296.75 1504641
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 10 am-10:30 am, Jan 19-Mar 29, $296.75 1504649
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 18-Mar 28, $296.75 1504655
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 18-Mar 28, $296.75 1504660
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 19-Mar 29, $296.75 1504664
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 11 am-11:30 am, Jan 18-Mar 28, $296.75 1504675
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 19-Mar 29, $296.75 1504677
    3 yrs-14 yrs, 11 classes,   Register >
  • Sat, 11:30 am-noon, Jan 18-Mar 28, $296.75 1504681
    3 yrs-14 yrs, 11 classes,   Register >
  • Sun, 11:30 am-noon, Jan 19-Mar 29, $296.75 1504683
    3 yrs-14 yrs, 11 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Thu, 5:30 pm-6:15 pm, Jan 16-Mar 26, $86.00 1504322
    13 yrs-14 yrs, 11 classes,   Register >
  • Thu, 6:15 pm-7 pm, Jan 16-Mar 26, $86.00 1504328
    13 yrs-14 yrs, 11 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Thu, 5:30 pm-6:15 pm, Jan 16-Mar 26, $86.00 1504353
    13 yrs-14 yrs, 11 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Mon, 4:30 pm-5 pm, Jan 13-Mar 23, $77.25 1499666
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 6 pm-6:30 pm, Jan 13-Mar 23, $77.25 1499667
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 14-Mar 24, $85.00 1499674
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 5 pm-5:30 pm, Jan 17-Mar 27, $85.00 1499704
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 11:30 am-noon, Jan 18-Mar 28, $85.00 1499705
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 6 pm-6:30 pm, Jan 15-Mar 25, $85.00 1499708
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Mon, 5:30 pm-6 pm, Jan 13-Mar 23, $139.50 1499746
    6 yrs-12 yrs, 10 classes,   Register >
  • Wed, 5:30 pm-6 pm, Jan 15-Mar 25, $153.50 1499747
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 19-Mar 29, $153.50 1499748
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 10 am-10:30 am, Jan 19-Mar 29, $153.50 1499749
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 11:30 am-noon, Jan 19-Mar 29, $153.50 1499750
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Mon, 5 pm-6 pm, Jan 13-Mar 23, $93.75 1503287
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 14-Mar 24, $103.25 1503292
    6 yrs-12 yrs, 11 classes,   Register >
  • Thu, 5 pm-6 pm, Jan 16-Mar 26, $103.25 1503293
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 10:30 am-11:30 am, Jan 18-Mar 28, $103.25 1503298
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sun, 11 am-noon, Jan 19-Mar 29, $182.00 1503313
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Mon, 5 pm-5:30 pm, Jan 13-Mar 23, $77.25 1499751
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 6 pm-6:30 pm, Jan 13-Mar 23, $77.25 1499758
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 14-Mar 24, $85.00 1499760
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 4:30 pm-5 pm, Jan 15-Mar 25, $85.00 1502124
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 6:30 pm-7 pm, Jan 15-Mar 25, $85.00 1502126
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 5 pm-5:30 pm, Jan 17-Mar 27, $85.00 1502127
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 18-Mar 28, $85.00 1502129
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Wed, 5:30 pm-6 pm, Jan 15-Mar 25, $153.50 1502164
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 19-Mar 29, $153.50 1502166
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 10 am-10:30 am, Jan 19-Mar 29, $153.50 1502167
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 19-Mar 29, $153.50 1502169
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Mon, 5 pm-5:30 pm, Jan 13-Mar 23, $77.25 1502170
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 6:30 pm-7 pm, Jan 13-Mar 23, $77.25 1502171
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 14-Mar 24, $85.00 1502174
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 4:30 pm-5 pm, Jan 15-Mar 25, $85.00 1502176
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 6:30 pm-7 pm, Jan 15-Mar 25, $85.00 1502177
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 5:30 pm-6 pm, Jan 17-Mar 27, $85.00 1502180
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 18-Mar 28, $85.00 1502181
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sun, 10 am-10:30 am, Jan 19-Mar 29, $153.50 1502199
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 19-Mar 29, $153.50 1502201
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Mon, 6:30 pm-7 pm, Jan 13-Mar 23, $77.25 1502205
    6 yrs-12 yrs, 10 classes,   Register >
  • Wed, 4:30 pm-5 pm, Jan 15-Mar 25, $85.00 1502208
    6 yrs-12 yrs, 11 classes,   Register >
  • Wed, 6:30 pm-7 pm, Jan 15-Mar 25, $85.00 1502209
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 6 pm-6:30 pm, Jan 17-Mar 27, $85.00 1502212
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 18-Mar 28, $85.00 1502214
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Fri, 6:30 pm-7 pm, Jan 17-Mar 27, $153.50 1502232
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 9:30 am-10 am, Jan 19-Mar 29, $153.50 1502235
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 19-Mar 29, $153.50 1502237
    6 yrs-12 yrs, 11 classes,   Register >
  • Sun, 11:30 am-noon, Jan 19-Mar 29, $153.50 1502239
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Mon, 4:30 pm-5:15 pm, Jan 13-Mar 23, $85.25 1502451
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 5:30 pm-6:15 pm, Jan 14-Mar 24, $93.75 1502456
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 10:30 am-11:15 am, Jan 18-Mar 28, $93.75 1502459
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sun, 9 am-9:45 am, Jan 19-Mar 29, $167.00 1502476
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Mon, 5:15 pm-6 pm, Jan 13-Mar 23, $85.25 1502483
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 6:15 pm-7 pm, Jan 14-Mar 24, $93.75 1502490
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 6:15 pm-7 pm, Jan 17-Mar 27, $93.75 1502494
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 9:45 am-10:30 am, Jan 18-Mar 28, $93.75 1507397
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sun, 9:45 am-10:30 am, Jan 19-Mar 29, $167.00 1502515
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Mon, 5:15 pm-6 pm, Jan 13-Mar 23, $85.25 1502979
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 6:15 pm-7 pm, Jan 14-Mar 24, $93.75 1502986
    6 yrs-12 yrs, 11 classes,   Register >
  • Fri, 6:15 pm-7 pm, Jan 17-Mar 27, $93.75 1502990
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 9 am-9:45 am, Jan 18-Mar 28, $93.75 1502994
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Mon, 5 pm-6 pm, Jan 13-Mar 23, $93.75 1503189
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 14-Mar 24, $103.25 1503202
    6 yrs-12 yrs, 11 classes,   Register >
  • Thu, 5 pm-6 pm, Jan 16-Mar 26, $103.25 1503206
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 10:30 am-11:30 am, Jan 18-Mar 28, $103.25 1503211
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sun, 11 am-noon, Jan 19-Mar 29, $182.00 1503226
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Mon, 5 pm-6 pm, Jan 13-Mar 23, $93.75 1503238
    6 yrs-12 yrs, 10 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 14-Mar 24, $103.25 1503245
    6 yrs-12 yrs, 11 classes,   Register >
  • Thu, 5 pm-6 pm, Jan 16-Mar 26, $103.25 1503249
    6 yrs-12 yrs, 11 classes,   Register >
  • Sat, 10:30 am-11:30 am, Jan 18-Mar 28, $103.25 1503251
    6 yrs-12 yrs, 11 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sun, 11 am-noon, Jan 19-Mar 29, $182.00 1503276
    6 yrs-12 yrs, 11 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767