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Yoga

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Courses for Yoga, in the fall at the Navan Memorial Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 9:30 am-10:30 am, Sep 19-Dec 12, $132.75 1492249
    18 yrs+, 13 classes,   cancelled
Map location of Navan Memorial Community Centre
Navan Memorial Community Centre
1295 Colonial RD
Ottawa,ON