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Yoga

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Courses for Yoga, in the fall at the Routhier Community Centre

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2020
* Yoga during the summer 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 6 pm-7 pm, Oct 9-Dec 11, $102.00 1505711
    18 yrs+, 10 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the spring 2020
* Yoga - Yin during the summer 2020
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 7:15 pm-8:15 pm, Oct 9-Dec 11, $102.00 1505712
    18 yrs+, 10 classes,   cancelled
Map location of Routhier Community Centre
Routhier Community Centre
172 Guigues AVE
Ottawa,ON
(613) 244-4470