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Yoga

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Courses for Yoga, in the fall at the Routhier Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 6 pm-7 pm, Oct 9-Dec 11, $102.00 1505711
    18 yrs+, 10 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 7:15 pm-8:15 pm, Oct 9-Dec 11, $102.00 1505712
    18 yrs+, 10 classes,   cancelled
Map location of Routhier Community Centre
Routhier Community Centre
172 Guigues AVE
Ottawa,ON
(613) 244-4470