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Courses for Yoga, in the fall at the François Dupuis Recreation Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Sep 16-Dec 16, $132.75 1500738
    50 yrs+, 13 classes,   cancelled
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Sep 16-Dec 16, $132.75 1500778
    18 yrs+, 13 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Sep 16-Dec 16, $132.75 1500800
    18 yrs+, 13 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
(613) 580-8080