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Yoga

Courses for Yoga, in the spring at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Mar 19-Apr 30, $60.00 1156690
    16 yrs+, 6 classes,   Register >
  • Mon, 7 pm-8 pm, May 7-Jun 18, $60.00 1156699
    16 yrs+, 6 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11 am-noon, Mar 19-Apr 30, $60.00 1156778
    16 yrs+, 6 classes,   cancelled
  • Mon, 11 am-noon, May 7-Jun 18, $60.00 1156972
    16 yrs+, 6 classes,   cancelled
Incorporates the principles of yoga and pilates.
  • Tue, 6 pm-7 pm, Mar 20-May 1, $70.00 1157049
    16 yrs+, 7 classes,   cancelled
  • Tue, 6 pm-7 pm, May 8-Jun 19, $70.00 1157052
    16 yrs+, 7 classes,   cancelled
  • Thu, 7 pm-8 pm, May 10-Jun 21, $70.00 1157055
    16 yrs+, 7 classes,   Register >
  • Thu, 7 pm-8 pm, Mar 22-May 3, $70.00 1157056
    16 yrs+, 7 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 6 pm-7 pm, Mar 19-Apr 30, $60.00 1156981
    16 yrs+, 6 classes,   cancelled
  • Mon, 6 pm-7 pm, May 7-Jun 18, $60.00 1156984
    16 yrs+, 6 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828