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Courses for Yoga, in the spring at the Ray Friel Recreation Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the fall 2020
* Yoga during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 4 pm-5 pm, Apr 7-Jun 23, $118.00 1539832
    15 yrs-17 yrs, 12 classes,   cancelled
  • Wed, noon-1 pm, Apr 8-Jun 24, $125.50 1539997
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the fall 2020
* Yoga during the winter 2021
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sun, 9:30 am-10:30 am, May 10, $10.50 1540010
    18 yrs+, 1 class,   cancelled
  • Sun, 9:30 am-10:30 am, May 10, $8.75 1540016
    7 yrs-12 yrs, 1 class,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the fall 2020
* Yoga - Chair during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Apr 9-Jun 18, $115.00 1539728
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Prenatal during the fall 2020
* Yoga - Prenatal during the winter 2021
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Apr 9-May 14, $62.75 1539738
    18 yrs+, 6 classes,   cancelled
  • Thu, 6:30 pm-7:30 pm, May 21-Jun 25, $62.75 1539741
    18 yrs+, 6 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - With baby during the fall 2020
* Yoga - With baby during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Apr 8-Jun 24, $125.50 1539826
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the fall 2020
* Yoga - Yin during the winter 2021
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Apr 9-Jun 25, $125.50 1539752
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yoga Tune Up® during the fall 2020
* Yoga - Yoga Tune Up® during the winter 2021
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Wed, 5 pm-6 pm, Apr 8-Jun 24, $125.50 1539837
    18 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747