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Yoga

Courses for Yoga, in the spring at the Ray Friel Recreation Complex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Fri, 10:45 am-11:45 am, Apr 13-May 11, $50.00 1139943
    18 yrs+, 5 classes,   cancelled
  • Fri, 10:45 am-11:45 am, May 25-Jun 22, $50.00 1145300
    18 yrs+, 5 classes,   cancelled
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Tue, 9:15 am-10:15 am, Apr 10-Jun 26, $120.00 1139931
    18 yrs+, 12 classes,   cancelled
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 6:45 pm-7:45 pm, May 28-Jun 25, $50.00 1161454
    19 yrs+, 5 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 6:45 pm-7:45 pm, Apr 12-Jun 28, $120.00 1161487
    18 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747