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Yoga

Courses for Yoga, in the spring at the St-Laurent Complex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 8 pm-9 pm, Mar 19-Jun 18, $120.00 1164166
    16 yrs+, 12 classes,   Register >
  • Wed, 6 pm-7 pm, Mar 21-Jun 20, $140.00 1164167
    16 yrs+, 14 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Mar 22-Jun 21, $140.00 1164168
    16 yrs+, 14 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Mon, 1 pm-2 pm, Mar 19-Jun 18, $120.00 1164170
    16 yrs+, 12 classes,   Register >
  • Wed, 7 pm-8 pm, Mar 21-Jun 20, $140.00 1164171
    16 yrs+, 14 classes,   Register >
  • Wed, 8 pm-9 pm, Mar 21-Jun 20, $140.00 1164172
    16 yrs+, 14 classes,   cancelled
  • Thu, 11:45 am-12:45 pm, Mar 22-Jun 21, $140.00 1164173
    16 yrs+, 14 classes,   cancelled
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Mon, 6 pm-7 pm, Mar 19-Jun 18, $120.00 1164175
    16 yrs+, 12 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Sun, 6:30 pm-7:30 pm, Mar 18-Jun 17, $120.00 1164177
    16 yrs+, 12 classes,   cancelled
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767