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Yoga

Courses for Yoga, in the spring at the St-Laurent Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the fall 2018
* Yoga during the winter 2019
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 8 pm-9 pm, Mar 19-Jun 18, $120.00 1164166
    16 yrs+, 12 classes,   Register >
  • Wed, 6 pm-7 pm, Mar 21-Jun 20, $140.00 1164167
    16 yrs+, 14 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Mar 22-Jun 21, $140.00 1164168
    16 yrs+, 14 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Pilates during the fall 2018
* Yoga - Pilates during the winter 2019
Incorporates the principles of yoga and pilates.
  • Mon, 1 pm-2 pm, Mar 19-Jun 18, $120.00 1164170
    16 yrs+, 12 classes,   Register >
  • Wed, 7 pm-8 pm, Mar 21-Jun 20, $140.00 1164171
    16 yrs+, 14 classes,   Register >
  • Wed, 8 pm-9 pm, Mar 21-Jun 20, $140.00 1164172
    16 yrs+, 14 classes,   cancelled
  • Thu, 11:45 am-12:45 pm, Mar 22-Jun 21, $140.00 1164173
    16 yrs+, 14 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Pilates with Props during the fall 2018
* Yoga - Pilates with Props during the winter 2019
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Mon, 6 pm-7 pm, Mar 19-Jun 18, $120.00 1164175
    16 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the fall 2018
* Yoga - Yin during the winter 2019
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Sun, 6:30 pm-7:30 pm, Mar 18-Jun 17, $120.00 1164177
    16 yrs+, 12 classes,   cancelled
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767