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Yoga

Courses for Yoga, in the spring at the François Dupuis Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the fall 2018
* Yoga - Yin during the winter 2019
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Apr 16-Jun 18, $90.00 1159521
    18 yrs+, 9 classes,   Register >
  • Fri, 9:30 am-10:30 am, Apr 6-Jun 15, $110.00 1160400
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the fall 2018
* Yoga during the winter 2019
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Apr 9-Jun 11, $90.00 1159468
    50 yrs+, 9 classes,   cancelled
  • Wed, 10 am-11 am, Apr 11-Jun 20, $110.00 1159808
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080