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Yoga

Courses for Yoga, in the spring at the Bob MacQuarrie Recreation Complex - Orléans

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Mar 26-Jun 18, $110.00 1142660
    18 yrs+, 11 classes,   Register >
  • Mon, 6 pm-7 pm, Mar 26-Jun 18, $110.00 1142662
    18 yrs+, 11 classes,   Register >
  • Wed, 6 pm-7 pm, Mar 28-Jun 13, $120.00 1142664
    18 yrs+, 12 classes,   cancelled
  • Sat, 8:30 am-9:30 am, Mar 31-Jun 9, $110.00 1142672
    18 yrs+, 11 classes,   cancelled
  • Thu, 1 pm-2 pm, Mar 29-Jun 14, $120.00 1149721
    18 yrs+, 12 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7 pm-8 pm, Mar 26-Jun 18, $110.00 1145415
    18 yrs+, 11 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819