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Yoga

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Courses for Yoga, in the spring at the Eva James Memorial Community Centre

Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:15 am-12:15 pm, Mar 25-Jun 10, $102.00 1432505
    18 yrs+, 10 classes, registration starts Mar 6
  • Mon, 7:15 pm-8:15 pm, Mar 25-Jun 10, $102.00 1432508
    18 yrs+, 10 classes, registration starts Mar 6
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7 pm-8 pm, Mar 27-Jun 12, $122.50 1434967
    18 yrs+, 12 classes, registration starts Mar 6
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712