Join Ottawa

Yoga

Courses for Yoga, in the summer for adult at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jul 8-Aug 26, $71.50 1469399
    16 yrs+, 7 classes,   Register >
  • Tue, 6 pm-7 pm, Jul 2-Aug 27, $91.75 1469405
    16 yrs+, 9 classes,   cancelled
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Jul 4-Aug 29, $91.75 1469429
    16 yrs+, 9 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Jul 8-Aug 26, $71.50 1468265
    16 yrs+, 7 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828