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Yoga

Courses for Yoga, in the summer for adult at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon,Mon, 7 pm-8 pm, Jul 6-Aug 24, $73.25 1540635
    16 yrs+, 7 classes,   Register >
  • Tue, 6 pm-7 pm, Jul 7-Aug 25, $83.75 1540659
    16 yrs+, 8 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Jul 9-Aug 27, $83.75 1540767
    16 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 11 am-noon, Jul 6-Aug 24, $73.25 1540644
    16 yrs+, 7 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11 am-noon, Jul 6-Aug 24, $73.25 1540646
    16 yrs+, 7 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828