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Yoga

Courses for Yoga, in the summer for adult at the Ray Friel Recreation Complex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 6:30 pm-7:30 pm, Jun 30-Sep 1, $104.50 1540095
    18 yrs+, 10 classes, registration starts Mar 4
  • Wed, 12:30 pm-1:30 pm, Jul 8-Sep 2, $94.25 1540100
    18 yrs+, 9 classes, registration starts Mar 4
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jul 2-Jul 30, $52.25 1540025
    18 yrs+, 5 classes, registration starts Mar 4
  • Thu, 6:30 pm-7:30 pm, Aug 6-Sep 3, $52.25 1540028
    18 yrs+, 5 classes, registration starts Mar 4
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 11:15 am-12:15 pm, Jul 8-Sep 2, $94.25 1540069
    18 yrs+, 9 classes, registration starts Mar 4
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Jul 2-Sep 3, $104.50 1540048
    18 yrs+, 10 classes, registration starts Mar 4
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Wed, 5 pm-6 pm, Jul 8-Sep 2, $94.25 1540083
    18 yrs+, 9 classes, registration starts Mar 4
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747