Join Ottawa

Yoga

Courses for Yoga, in the summer for adult at the François Dupuis Recreation Centre

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jul 8-Aug 26, $71.50 1470406
    18 yrs+, 7 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon,Mon, 7:45 pm-8:45 pm, Jul 8-Aug 26, $64.50 1470407
    18 yrs+, 7 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080