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Courses for Yoga, in the summer for adult at the François Dupuis Recreation Centre

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jul 8-Aug 26, $71.50 1470406
    18 yrs+, 7 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon,Mon, 7:45 pm-8:45 pm, Jul 8-Aug 26, $64.50 1470407
    18 yrs+, 7 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
(613) 580-8080