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Yoga

Courses for Yoga, in the summer at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jul 9-Aug 27, $70.00 1159525
    16 yrs+, 7 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Tue, 6 pm-7 pm, Jul 3-Aug 28, $90.00 1159682
    16 yrs+, 9 classes,   cancelled
  • Thu, 7 pm-8 pm, Jul 5-Aug 30, $90.00 1159745
    16 yrs+, 9 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $70.00 1159568
    16 yrs+, 7 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828