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Yoga

Courses for Yoga - Pre Natal, in the summer at the Nepean Sportsplex

< back to   All courses (5)
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon,Mon, 7 pm-8 pm, Jul 6-Aug 24, $73.25 1540635
    16 yrs+, 7 classes,   Register >
  • Tue, 6 pm-7 pm, Jul 7-Aug 25, $83.75 1540659
    16 yrs+, 8 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Jul 9-Aug 27, $83.75 1540767
    16 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 11 am-noon, Jul 6-Aug 24, $73.25 1540644
    16 yrs+, 7 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11 am-noon, Jul 6-Aug 24, $73.25 1540646
    16 yrs+, 7 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828