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Yoga

Courses for Yoga, in the summer at the Plant Recreation Centre

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jul 6-Aug 24, $73.25 1539280
    50 yrs+, 7 classes,   Register >
  • Wed, 9:30 am-10:30 am, Jul 8-Aug 26, $83.75 1539365
    50 yrs+, 8 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 6:45 pm-7:45 pm, Jul 6-Aug 24, $73.25 1539298
    16 yrs+, 7 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jul 7-Aug 25, $83.75 1539355
    16 yrs+, 8 classes,   Register >
  • Wed, 6:45 pm-7:45 pm, Jul 8-Aug 26, $83.75 1539368
    16 yrs+, 8 classes,   Register >
  • Thu, 9:30 am-10:30 am, Jul 9-Aug 27, $83.75 1539398
    16 yrs+, 8 classes,   Register >
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 11:30 am-12:30 pm, Jul 11-Aug 29, $61.00 1539466
    6 yrs-14 yrs, 7 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jul 11-Aug 29, $73.25 1539488
    19 yrs+, 7 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jul 11-Aug 29, $69.00 1539493
    15 yrs-18 yrs, 7 classes,   Register >
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 7:45 pm-8:45 pm, Jul 9-Aug 27, $83.75 1539415
    16 yrs+, 8 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000