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Yoga

Courses for Yoga, in the summer at the Ray Friel Recreation Complex

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga during the fall 2019
* Yoga during the winter 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, noon-1 pm, Jul 8-Aug 26, $71.50 1462068
    50 yrs+, 7 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the fall 2019
* Yoga - Chair during the winter 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Jul 4-Aug 29, $91.75 1467781
    50 yrs+, 9 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga - Meditation during the fall 2019
* Yoga - Meditation during the winter 2020
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Jul 3-Aug 28, $91.75 1467759
    16 yrs+, 9 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga - Pre Natal during the fall 2019
* Yoga - Pre Natal during the winter 2020
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jul 4-Aug 29, $91.75 1467795
    16 yrs+, 9 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Jul 7-Aug 25, $71.50 1467816
    16 yrs+, 7 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga - With Baby during the fall 2019
* Yoga - With Baby during the winter 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 11:15 am-12:15 pm, Jul 2-Aug 27, $91.75 1466782
    1 yrs+, 9 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the fall 2019
* Yoga - Yin during the winter 2020
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Jul 3-Aug 28, $91.75 1467713
    16 yrs+, 9 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Jul 4-Aug 29, $91.75 1467799
    16 yrs+, 9 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747