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Yoga

Courses for Yoga - Chair, in the summer at the Ray Friel Recreation Complex

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Jul 2-Sep 3, $104.50 1540044
    50 yrs+, 10 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747