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Yoga

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Courses for Yoga, in the winter at the Greenboro Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10:45 am-11:45 am, Jan 8-Mar 5, $78.50 1115662
    18 yrs+, 8 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jan 9-Mar 6, $88.25 1115679
    18 yrs+, 9 classes,   Register >
  • Fri, 10:30 am-11:30 am, Jan 12-Mar 9, $88.25 1115686
    18 yrs+, 9 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7:30 pm-8:30 pm, Jan 11-Mar 8, $88.25 1115822
    18 yrs+, 9 classes,   Register >
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Sun, 10:30 am-11:30 am, Jan 7-Mar 4, $78.50 1115733
    18 yrs+, 8 classes,   Register >
Map location of Greenboro Community Centre
Greenboro Community Centre
363 Lorry Greenberg
Ottawa, ON
613-580-2805