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Yoga

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Courses for Yoga, in the winter at the Heron Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 10 am-11 am, Jan 9-Mar 6, $88.25 1119732
    50 yrs+, 9 classes,   Register >
  • Tue, 11 am-noon, Jan 9-Mar 6, $88.25 1119736
    50 yrs+, 9 classes,   cancelled
A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.
  • Fri, 10:30 am-11:30 am, Jan 12-Mar 9, $88.25 1119751
    50 yrs+, 9 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808