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Yoga

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Courses for Yoga, in the winter at the Heron Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 10 am-11 am, Jan 8-Mar 12, $100.00 1185694
    50 yrs+, 10 classes,   Register >
  • Tue, 11 am-noon, Jan 8-Mar 12, $100.00 1185698
    50 yrs+, 10 classes,   Register >
  • Wed, 1 pm-2 pm, Jan 9-Mar 13, $100.00 1185702
    50 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Fri, 10:30 am-11:30 am, Jan 11-Mar 15, $100.00 1185687
    50 yrs+, 10 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808