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Yoga

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Courses for Yoga, in the winter at the John G. Mlacak Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 6 pm-7 pm, Jan 9-Mar 6, $73.50 1111777
    13 yrs-14 yrs, 9 classes,   cancelled
  • Tue, 6 pm-7 pm, Jan 9-Mar 6, $83.00 1111779
    15 yrs-17 yrs, 9 classes,   cancelled
  • Tue, 7 pm-8 pm, Jan 9-Mar 6, $88.25 1111781
    18 yrs+, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 11-Mar 8, $88.25 1111783
    18 yrs+, 9 classes,   Register >
  • Mon, 11:30 am-12:30 pm, Jan 8-Mar 5, $78.50 1111744
    50 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:15 pm-7:15 pm, Jan 11-Mar 8, $88.25 1111785
    19 yrs+, 9 classes,   cancelled
A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.
  • Thu, 11 am-noon, Jan 11-Mar 8, $88.25 1111761
    50 yrs+, 9 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480