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Courses for Yoga - Chair, in the winter at the John G. Mlacak Centre

< back to   All courses (3)
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 11 am-noon, Jan 9-Mar 12, $102.00 1490148
    50 yrs+, 10 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480