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Yoga

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Courses for Yoga, in the winter at the Navan Memorial Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jan 7-Mar 25, $100.00 1184650
    18 yrs+, 10 classes, registration starts Aug 15
  • Thu, 9:30 am-10:30 am, Jan 10-Mar 28, $110.00 1184651
    18 yrs+, 11 classes, registration starts Aug 15
Map location of Navan Memorial Community Centre
Navan Memorial Community Centre
1295 Colonial RD
Ottawa,ON