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Yoga

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Courses for Yoga, in the winter at the Navan Memorial Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 9:30 am-10:30 am, Jan 11-Mar 8, $88.25 1117481
    18 yrs+, 9 classes,   Register >
Map location of Navan Memorial Community Centre
Navan Memorial Community Centre
1295 Colonial RD
Ottawa,ON