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Yoga

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Courses for Yoga, in the winter at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jan 7-Mar 25, $100.00 1403945
    18 yrs+, 10 classes,   Register >
  • Thu, 5 pm-6 pm, Jan 10-Mar 28, $103.50 1406702
    14 yrs-18 yrs, 11 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Tue, 6 pm-7 pm, Jan 8-Mar 26, $110.00 1404124
    18 yrs+, 11 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 10-Mar 28, $110.00 1404132
    18 yrs+, 11 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Jan 7-Mar 11, $100.00 1404050
    18 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11 am-noon, Jan 7-Mar 25, $100.00 1404025
    18 yrs+, 10 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828