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Yoga

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Courses for Yoga, in the winter at the Nepean Sportsplex

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jan 8-Mar 5, $78.50 1128544
    18 yrs+, 7 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11 am-noon, Jan 15-Mar 5, $68.75 1124575
    18 yrs+, 7 classes,   cancelled
Incorporates the principles of yoga and pilates.
  • Tue, 6 pm-7 pm, Jan 16-Mar 6, $78.50 1124562
    18 yrs+, 8 classes,   cancelled
  • Thu, 7 pm-8 pm, Jan 18-Mar 8, $78.50 1124564
    18 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5:30 pm-6:30 pm, Jan 15-Mar 5, $68.75 1124559
    18 yrs-64 yrs, 7 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828