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Yoga

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Courses for Yoga, in the winter at the Plant Recreation Centre

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jan 6-Apr 6, $132.75 1503646
    50 yrs+, 13 classes,   Register >
  • Wed, 9:30 am-10:30 am, Jan 8-Apr 8, $142.75 1504669
    50 yrs+, 14 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 6:35 pm-7:35 pm, Jan 6-Apr 6, $132.75 1503968
    16 yrs+, 13 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jan 7-Apr 7, $142.75 1504283
    16 yrs+, 14 classes,   Register >
  • Wed, 6:35 pm-7:35 pm, Jan 8-Apr 8, $142.75 1504693
    16 yrs+, 14 classes,   Register >
  • Wed, noon-1 pm, Jan 8-Apr 8, $142.75 1504702
    16 yrs+, 14 classes,   Register >
  • Thu, 9:30 am-10:30 am, Jan 9-Apr 9, $142.75 1506043
    16 yrs+, 14 classes,   Register >
  • Thu, 7:05 pm-8:05 pm, Jan 9-Apr 9, $142.75 1506145
    16 yrs+, 14 classes,   Register >
  • Sat, 10 am-11 am, Jan 11-Apr 11, $142.75 1506183
    16 yrs+, 14 classes,   Register >
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $142.75 1506733
    19 yrs+, 14 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $119.00 1506795
    6 yrs-14 yrs, 14 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $134.50 1506804
    15 yrs-18 yrs, 14 classes,   Register >
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 8:05 pm-9:05 pm, Jan 9-Apr 9, $142.75 1506156
    16 yrs+, 14 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 8:30 am-9:30 am, Jan 8-Apr 8, $142.75 1504659
    18 yrs+, 14 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000