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Yoga

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Courses for Yoga, in the winter at the Plant Recreation Centre

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2020
* Yoga during the summer 2020
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jan 6-Apr 6, $132.75 1503646
    50 yrs+, 13 classes,   Register >
  • Wed, 9:30 am-10:30 am, Jan 8-Apr 8, $142.75 1504669
    50 yrs+, 14 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2020
* Yoga during the summer 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 6:35 pm-7:35 pm, Jan 6-Apr 6, $132.75 1503968
    16 yrs+, 13 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jan 7-Apr 7, $142.75 1504283
    16 yrs+, 14 classes,   cancelled
  • Wed, 6:35 pm-7:35 pm, Jan 8-Apr 8, $142.75 1504693
    16 yrs+, 14 classes,   cancelled
  • Wed, noon-1 pm, Jan 8-Apr 8, $142.75 1504702
    16 yrs+, 14 classes,   cancelled
  • Thu, 9:30 am-10:30 am, Jan 9-Apr 9, $142.75 1506043
    16 yrs+, 14 classes,   cancelled
  • Thu, 7:05 pm-8:05 pm, Jan 9-Apr 9, $142.75 1506145
    16 yrs+, 14 classes,   cancelled
  • Sat, 10 am-11 am, Jan 11-Apr 11, $142.75 1506183
    16 yrs+, 14 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2020
* Yoga during the summer 2020
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $142.75 1506733
    19 yrs+, 14 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $119.00 1506795
    6 yrs-14 yrs, 14 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Jan 11-Apr 11, $134.50 1506804
    15 yrs-18 yrs, 14 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Power during the spring 2020
* Yoga - Power during the summer 2020
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 8:05 pm-9:05 pm, Jan 9-Apr 9, $142.75 1506156
    16 yrs+, 14 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the spring 2020
* Yoga - Yin during the summer 2020
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 8:30 am-9:30 am, Jan 8-Apr 8, $142.75 1504659
    18 yrs+, 14 classes,   cancelled
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000