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Yoga

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Courses for Yoga, in the winter at the Plant Recreation Centre

Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 5 pm-6 pm, Jan 10-Mar 7, $73.50 1124619
    6 yrs-14 yrs, 9 classes,   cancelled
  • Wed, 5 pm-6 pm, Jan 10-Mar 7, $88.25 1124617
    15 yrs+, 9 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 8:30 am-9:30 am, Jan 10-Mar 7, $88.25 1124605
    16 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 6:35 pm-7:35 pm, Jan 8-Mar 12, $78.50 1124240
    16 yrs+, 8 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Jan 9-Mar 6, $88.25 1124604
    16 yrs+, 9 classes,   Register >
  • Wed, 6:35 pm-7:35 pm, Jan 10-Mar 14, $88.25 1124611
    16 yrs+, 9 classes,   Register >
  • Wed, noon-1 pm, Jan 10-Mar 7, $88.25 1124613
    16 yrs+, 9 classes,   cancelled
  • Thu, 9:30 am-10:30 am, Jan 11-Mar 8, $88.25 1124824
    16 yrs+, 9 classes,   cancelled
  • Thu, 7:05 pm-8:05 pm, Jan 11-Mar 8, $88.25 1124835
    16 yrs+, 9 classes,   cancelled
  • Sat, 9 am-10 am, Jan 13-Mar 10, $88.25 1124868
    16 yrs+, 9 classes,   cancelled
  • Mon, 9:30 am-10:30 am, Jan 8-Mar 5, $78.50 1124208
    50 yrs+, 8 classes,   cancelled
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 8:05 pm-9:05 pm, Jan 18-Mar 15, $88.25 1124839
    16 yrs+, 9 classes,   Register >
  • Fri, 7:35 pm-8:35 pm, Jan 12-Mar 9, $88.25 1124845
    16 yrs+, 9 classes,   cancelled
A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.
  • Wed, 9:30 am-10:30 am, Jan 10-Mar 14, $88.25 1124606
    50 yrs+, 9 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000