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Yoga

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Courses for Yoga, in the winter at the Plant Recreation Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Fri, 7:35 pm-8:35 pm, Jan 11-Apr 12, $140.00 1406917
    16 yrs+, 14 classes, registration starts Aug 15
  • Mon, 6:35 pm-7:35 pm, Jan 7-Apr 8, $130.00 1408085
    16 yrs+, 13 classes, registration starts Aug 15
  • Tue, 7:30 pm-8:30 pm, Jan 8-Apr 9, $140.00 1408317
    16 yrs+, 14 classes, registration starts Aug 15
  • Wed, 6:35 pm-7:35 pm, Jan 9-Apr 10, $140.00 1408365
    16 yrs+, 14 classes, registration starts Aug 15
  • Wed, noon-1 pm, Jan 9-Apr 10, $140.00 1408370
    16 yrs+, 14 classes, registration starts Aug 15
  • Thu, 9:30 am-10:30 am, Jan 10-Apr 11, $140.00 1408496
    16 yrs+, 14 classes, registration starts Aug 15
  • Thu, 7:05 pm-8:05 pm, Jan 10-Apr 11, $140.00 1408552
    16 yrs+, 14 classes, registration starts Aug 15
  • Sat, 10 am-11 am, Jan 12-Apr 13, $140.00 1408646
    16 yrs+, 14 classes, registration starts Aug 15
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 8:05 pm-9:05 pm, Jan 10-Apr 11, $140.00 1408561
    16 yrs+, 14 classes, registration starts Aug 15
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 8:30 am-9:30 am, Jan 9-Apr 10, $140.00 1408328
    16 yrs+, 14 classes, registration starts Aug 15
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 11 am-noon, Jan 12-Apr 13, $140.00 1408754
    19 yrs+, 14 classes, registration starts Aug 15
  • Sat, 11 am-noon, Jan 12-Apr 13, $116.75 1408746
    6 yrs-14 yrs, 14 classes, registration starts Aug 15
  • Sat, 11 am-noon, Jan 12-Apr 13, $131.75 1408749
    15 yrs-18 yrs, 14 classes, registration starts Aug 15
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jan 7-Apr 8, $130.00 1407958
    50 yrs+, 13 classes, registration starts Aug 15
  • Wed, 9:30 am-10:30 am, Jan 9-Apr 10, $140.00 1408338
    50 yrs+, 14 classes, registration starts Aug 15
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000