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Yoga

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Courses for Yoga, in the winter at the Ray Friel Recreation Complex

Restorative poses have a particular ability to leave you nourished and well rested. These postures are held for several minutes at a time, usually supported by blankets, blocks, or other props.
  • Thu, 7:45 pm-8:45 pm, Jan 11-Mar 8, $88.25 1104591
    16 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 6:30 pm-7:30 pm, Jan 9-Mar 6, $88.25 1104476
    18 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 9:15 am-10:15 am, Jan 9-Mar 6, $88.25 1104587
    19 yrs+, 9 classes,   cancelled
Incorporates the principles of yoga and pilates.
  • Thu, 6:30 pm-7:30 pm, Jan 11-Mar 8, $88.25 1104589
    19 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 1:30 pm-2:30 pm, Jan 9-Mar 6, $88.25 1104593
    50 yrs+, 9 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747