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Courses for Yoga, in the winter at the Ray Friel Recreation Complex

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Tue, 9:15 am-10:15 am, Jan 8-Mar 26, $120.00 1408959
    16 yrs+, 12 classes, registration starts Aug 15
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Tue, 5:30 pm-6:30 pm, Jan 8-Mar 26, $120.00 1408960
    16 yrs+, 12 classes, registration starts Aug 15
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 29, $120.00 1408961
    16 yrs+, 12 classes, registration starts Aug 15
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 6:45 pm-7:45 pm, Jan 7-Mar 25, $110.00 1408956
    16 yrs+, 11 classes, registration starts Aug 15
Restorative poses have a particular ability to leave you nourished and well rested. These postures are held for several minutes at a time, usually supported by blankets, blocks, or other props.
  • Wed, noon-1 pm, Jan 9-Mar 27, $120.00 1408962
    16 yrs+, 12 classes, registration starts Aug 15
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 6:30 pm-7:30 pm, Jan 10-Mar 28, $120.00 1408966
    16 yrs+, 12 classes, registration starts Aug 15
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747