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Courses for Yoga Level 2, in the winter at the Ray Friel Recreation Complex

< back to   All courses (6)
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Tue, 9:15 am-10:15 am, Jan 8-Mar 26, $120.00 1408959
    16 yrs+, 12 classes,   Register >
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Tue, 5:15 pm-6:30 pm, Jan 8-Mar 26, $120.00 1408960
    16 yrs+, 12 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 29, $120.00 1408961
    16 yrs+, 12 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jan 10-Mar 21, $110.00 1408956
    16 yrs+, 11 classes,   Register >
Restorative poses have a particular ability to leave you nourished and well rested. These postures are held for several minutes at a time, usually supported by blankets, blocks, or other props.
  • Wed, noon-1 pm, Jan 9-Mar 27, $120.00 1408962
    16 yrs+, 12 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Jan 10-Mar 28, $120.00 1408966
    16 yrs+, 12 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747