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Courses for Yoga - Chair, in the winter at the Richelieu-Vanier Community Centre

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:30 am-12:30 pm, Jan 13-Mar 9, $81.75 1502945
    50 yrs+, 8 classes,   Register >
Map location of Richelieu-Vanier Community Centre
Richelieu-Vanier Community Centre
300 des Pères-Blancs AVE
Ottawa,ON
(613) 580-2424 ext 28464