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Courses for Yoga, in the winter at the Rideauview Community Centre
Yoga
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
Tue
, 7:30 pm-8:30 pm,
Jan 21
-Mar 10, $81.75
1505906
18 yrs+,
8 classes
,
Register
Rideauview Community Centre
4310 Shoreline
Ottawa, ON
613-822-7887