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Yoga

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Courses for Yoga, in the winter at the Rockcliffe Park Recreation Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Fri, 9:15 am-10:15 am, Jan 11-Mar 22, $110.00 1320536
    19 yrs+, 11 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Fri, 10:30 am-11:30 am, Jan 11-Mar 22, $110.00 1320562
    19 yrs+, 11 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8:30 pm, Jan 7-Mar 18, $150.00 1320053
    50 yrs+, 10 classes,   Register >
Map location of Rockcliffe Park Recreation Centre
Rockcliffe Park Recreation Centre
380 Springfield
Ottawa, ON
613-842-8578