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Courses for Yoga, in the winter at the Rockcliffe Park Recreation Centre

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Fri, 10:45 am-11:45 am, Jan 12-Mar 9, $88.25 1107797
    19 yrs+, 9 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8:30 pm, Jan 8-Mar 5, $118.00 1101463
    50 yrs+, 8 classes,   Register >
Map location of Rockcliffe Park Recreation Centre
Rockcliffe Park Recreation Centre
380 Springfield
Ottawa, ON