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Yoga

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Courses for Yoga, in the winter at the St-Laurent Complex

Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Sun, 6:30 pm-7:30 pm, Jan 14-Mar 4, $78.50 1124859
    16 yrs+, 8 classes,   cancelled
Restorative poses have a particular ability to leave you nourished and well rested. These postures are held for several minutes at a time, usually supported by blankets, blocks, or other props.
  • Tue, 10:45 am-11:45 am, Jan 9-Mar 6, $88.25 1124871
    16 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 8 pm-9 pm, Jan 8-Mar 5, $78.50 1124854
    16 yrs+, 8 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Jan 11-Mar 8, $88.25 1124855
    16 yrs+, 9 classes,   Register >
  • Wed, 6 pm-7 pm, Jan 10-Mar 7, $88.25 1124856
    16 yrs+, 9 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Mon, 1 pm-2 pm, Jan 8-Mar 5, $78.50 1124864
    16 yrs+, 8 classes,   Register >
  • Wed, 7 pm-8 pm, Jan 17-Mar 14, $88.25 1124866
    16 yrs+, 9 classes,   Register >
  • Wed, 8 pm-9 pm, Jan 17-Mar 14, $88.25 1124867
    16 yrs+, 9 classes,   Register >
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $78.50 1124838
    16 yrs+, 8 classes,   cancelled
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767