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Yoga

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Courses for Yoga, in the winter at the François Dupuis Recreation Centre

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jan 14-Mar 25, $100.00 1403165
    18 yrs+, 10 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 14-Mar 25, $100.00 1403161
    18 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 14-Mar 25, $90.00 1403147
    50 yrs+, 9 classes,   Register >
  • Wed, 10 am-11 am, Jan 16-Mar 27, $100.00 1403258
    50 yrs+, 10 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080