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Yoga

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Courses for Yoga, in the winter at the François Dupuis Recreation Centre

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jan 14-Mar 25, $100.00 1403165
    18 yrs+, 10 classes, registration starts Aug 15
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 14-Mar 25, $100.00 1403161
    18 yrs+, 10 classes, registration starts Aug 15
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 14-Mar 25, $90.00 1403147
    50 yrs+, 9 classes, registration starts Aug 15
  • Wed, 10 am-11 am, Jan 16-Mar 27, $100.00 1403258
    50 yrs+, 10 classes, registration starts Aug 15
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080