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Yoga

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Courses for Yoga, in the winter at the François Dupuis Recreation Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 6-Mar 23, $112.25 1504408
    50 yrs+, 11 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jan 6-Mar 23, $112.25 1504488
    18 yrs+, 11 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 6-Mar 23, $112.25 1504507
    18 yrs+, 11 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080